The F&F Workshop is a harmonious combination of worship and/or prayer, bible study or meditation with a workout that'll put your body through its paces working your heart and muscles, mind and spirit.

 

In these workshops you'll learn techniques that'll help you build strength both physically and spiritually whilst getting a great workout. 

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If you're still not sold, the F&F Workshop is a great way to meet and train with others just like you which has been proven to be A LOT more fun than working out by yourself. Am I right or am I right??

We were made for community so lets workout our faith and fitness as a community!

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