Rachel's approach to fitness is not new but her methods are unique. Combining faith and fitness enables you to tap into immeasurable sources of strength.

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Using a holistic approach she'll tailor your fitness goals according to your mental and emotional (and spiritual) needs.  

Her methods are tried and tested and vary from person to person because...well, everyone is different. There's no one size fits all with fitness and Rachel takes this into account as she works with you to take you to the next level. 

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Rachel, who also likes to be known as Coach Risaiah, approaches fitness from a scientific perspective thanks to her degree in Biomedical Science. She also holds a masters in Medical Physiology where she conducted her final research project on active recovery and its effects in the attenuation of DOMS (Delayed Onset Muscle Soreness). Rachel has a dedication to stay up to date with current research so that you are getting relevant, evidence based, myth busting knowledge and training.  

Having always been interested in understanding the functions of the human body it was only a matter of time before that would merge with her passion for sport and fitness. Coupled together with her desire to help others rooted in her Christian faith, Rachel is a pioneer in the field, the face of a new turning point in health, fitness and wellness. 

Her energetic personality and oozing enthusiasm will get anyone moving and motivated to get FIT. Her attention to detail and how she honours people as individuals will remind you that you are seen, known, loved just as you are and give you hope for a FITter, stronger future you!

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